This Holiday Season we wanted you to understand the relevance of comfort foods, how they connect to memory and our bodies. Below are gifts just for this December, to understand better what they are listen to our podcast episode on comfort food.
A Thoughtful Gift This Season
This time of year brings up a lot—joy, memory, grief, responsibility. That’s why we offer the Caregiver Journal as a gift:
- For caregivers supporting aging parents or loved ones
- For families navigating dementia or cognitive change
- For anyone trying to care with more intention and compassion
It’s a quiet, practical way to say:
I see you. You’re not alone.
This is an electronic journal meaning that you can load it into you favorite electronic journal or just use in a pdf reader. Each section is hyperlinked so that you can move through it quickly.
Optional stickers that can be used with the journal, just crop, copy and paste using your favorite journal reader.
One-Page Comfort Food Journal Prompt
This one-page guide is a gentle invitation to pause and reflect on the foods that make you feel steady, safe, or at home.
It’s not about recipes or rules—it’s about noticing how food connects to memory, emotion, and care.
Use this prompt to explore the flavors that carry meaning for you, especially during stressful or reflective seasons.
A simple grounding exercise for anyone who wants to see food not just as fuel, but as lived experience. You can print this or fill out directly online.